Tips to lose belly swollen by Susana Dakidissa

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Tips to lose belly swollen by Susana Dakidissa
Daki helps you get down here with some tips that belly
New column Susana Dakidissa! This is something that is always well received and that gives you great tips. Are you going to lose their best tricks to lose that bloated belly? Without any doubt, Dakidissa is majestic giving advice of all kinds. For this reason, not only highlights issues that have to do with the exercises, but who knows tricks that can help you look better, starting with basic questions you should never overlook. You want to look a belly more deflated? Well then you do not stop reading this proposal will give Susana in the note.

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New column Susana Dakidissa! This is something that is always well received and that gives you great tips. Are you going to lose their best tricks to lose that bloated belly? Without any doubt, Dakidissa is majestic giving advice of all kinds. For this reason, not only highlights issues Testomenix Price that have to do with the exercises, but who knows tricks that can help you look better, starting with basic questions you should never overlook. You want to look a belly more deflated? Well then you do not stop reading this proposal will give Susana in the note.

See also: Anxiety about eating tricks to control

Lowering the swollen belly

The size of our belly, often depends not only on the amount of accumulated fat, but also the amount of gases, liquids or food that is in our stomach. So our belly is greater after eating or drinking lots of water. . The air, liquids and food trapped in the stomach causes the stomach to swell and look bigger I put some tips to avoid this bloating:

Have a diet rich in fiber to combat constipation . Fiber is found in whole grains, legumes, nuts, seeds, vegetables and fruits.
Eat slowly . Eating fast and chewing makes little swallow more air and less digested food to pass to our stomach. All this contributes to swelling tummy.
Prevents fluid retention . For that come great infusions of horsetail, birch and dandelion, among others.
Avoid if possible fizzy drinks. This gas is often trapped in our stomach causing swelling tummy.
Drink two liters of water a day . Preferably Make it between meals as it helps against fluid retention and eliminates toxins.
Avoid chewing gum. Chewing gum much air is swallowed, which in some people can cause bloating.
Take digestive infusions. After eating, you can try taking some tea digestive herbs such as chamomile or mint which also serves to relieve heartburn.
Limit consumption of salt. It is necessary to moderate their consumption because it does retain fluid. In addition, it should be noted that processed foods tend, in itself, to be high in sodium.
Not binges. If we eat too much at once, we will inflate the insurance abdomen, so eat five small meals a day instead of two.
If the abdominal and Cardio. To have a flat stomach you not necessarily need to lose weight. Sometimes just simply changing eating habits and avoid foods that generate indigestion. And of course exercise. cardio and abs, walking, swimming. Regular exercise helps the intestinal transit and eliminate excess fluid.
Try yoga. The movements and postures that are performed in yoga help the intestines to more easily transport the waste and nutrients.

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Beware stress. This also affects the digestive process and can influence the appearance of swollen belly.
Always watch your food. The swollen belly could also come from the consumption of heavy, fatty, fried foods, batters, sauces, precooked, which produce this effect, and make digestion is longer. But there are also foods that despite being light, generate the swelling. Sometimes it happens with raw vegetables, fruit and vegetables, as is ferment in the stomach and cause gas to give a feeling of fullness.
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What do you have like these tricks that proposed you Dakidissa? Well , it’s time to put them into practice and leave us a comment below telling us which of you will use. :)In the following video you will find other tricks that will help to end swelling of your belly. Do not miss it !

 

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