This soup smells, looks delicious and tastes wonderful. And the best part: The ingredients – carrots, anise and fennel seeds – an effect according to the Ayurvedic cooking philosophy calming effect on our bodies. So if you have stress, proposes to the strain on the stomach and you think you can eat another bite – this recipe will help. Guaranteed!

carrot-ginger soup

How it & apos; s: Rub six carrots and a thumb-sized piece of ginger into fine rasp. then Heat a tablespoon of olive oil in a pan and sweat in it at only ¼ teaspoon anise and ¼ teaspoon fennel seeds and then the carrots and ginger.

Now, add 100 milliliters of orange, 200 milliliters of carrot juice and 800 milliliters of water. Boil the whole. Stir then gradually a tablespoon of vegetable stock (powder) and 200 milliliters of coconut milk a. Now the soup must simmer for one hour. the soup puree briefly before serving. Good Appetite!