These are the 10 warning signs of poor digestion

Poor digestion; about 3.5 million Dutch were familiar with it. Abdominal distension, flatulence, constipation and heartburn are common symptoms which indicate that your digestive system is not optimal. What are the lesser known warning signs of poor digestion?


Of brittle nails to artrtitis: 10 warning signs of poor digestion

Bad breath

If you have anywhere you can not get rid of bad breath, despite your cleansers, rinsing and flosinspanningen, you can look a bit further: in your digestive system. Bad breath is a little known but big symptom of poor digestion, says Dr. Mercola. ( 1) a fishy taste may indicate kidney problems, a fruity taste could be a sign of diabetes. By an imbalance in the composition of gut bacteria, the smell may get worse after you eat something with sugar. The unfavorable bacteria namely feed on the sugar. Heartburn also causes bad breath.

Unpleasant body odor


A few drops of patchouli underarm keeps them fresh long!

A poor digestion produces smelling of chemicals in the intestines to be absorbed in the body–once eliminated in the form of perspiration. Especially protein-rich food that is difficult to digest (especially red meat) caused body odor. Namely, it takes longer to pass through the digestive tract. People who eat meat have a pleasant body odor, and also a body odor that is hardly noticeable. 2 If you suffer from an unpleasant odor, you may have insufficient digestive enzymes. Avoid over red meat and high-fat diet. Testomenix truth

Fatigue after eating


If you do this can come through your sluggish digestive system prefers a nap after eating. If your system is under pressure, your body all the energy needed for digestion and processing of food, and this makes tired. When you overeat, it is also difficult to provide both you and your digestive system of energy and make you feel sleepy. Try smaller and lighter meals to eat. 3 Walk 4 after eating, use dressing with lemon juice or take a tablespoon of apple cider vinegar in a glass of water before eating.


iron deficiency

If you have ijzerterkort you can watch some extra on your digestion. Gastrointestinal bleeding is the most common cause of ijzertekrot in men and in women in menopause. There are not always clear signs and symptoms of this blood loss (black stools, there may be one). A deficiency of gastric acid also leads to poor digestion and is on the list of Iron Disorders Institute .

brittle nails


Brittle nails are a good indication you’re deficient in stomach acid and therefore can not properly digest food. So you do not get enough nutrients from your food, such as protein, calcium and zinc. In traditional Chinese medicine, one sees weak nails and brittle hair as a sign of poor digestion for this reason. 5 . The American Academy of Dermatology cites digestive problems as one of the main causes of ingrown toenails – and you thought it was because the shoe was too tight!

Acne and other skin problems

Many skin problems (acne, eczema, dermatitis, psoriasis and rosacea) begin in the digestive system. Dr. Mark Hyman emphasizes 6 the importance of understanding that many diseases that do not seem to relate to the intestines, correct digestive problems. In a dry, blotchy skin you may have trouble digesting fats. If your body does not break this good you can get deficiencies of vitamins A, K and E. Vitamin A is, of course, the key vitamin against acne.

food intolerance


An underlying cause of intolerances and allergies can be very good digestion. When children suffer from these disorders have been extremely useful to have their feces for parasites. Parasites cause intolerances , urticaria and symptoms of allergies. If your child complains of a lot of abdominal pain and nausea, and intolerances begins to show, go to the doctor really.


There may also be a deficiency of digestive enzymes, according to the Mayo Clinic . For example if you have too little lactase enzymes, it is difficult to digest lactose.



Who would think that arthritis can be caused by a faulty digestion? 6 .

Nevertheless it. Digestive problems lead to inflammation in the system and inflammation causes painful joints. 7 Thus, it may be useful to have check this. Rheumatoid arthritis is increasingly linked to the intestinal health and the permeability of the intestinal wall (leaky gut). 8

Difficult to maintain a healthy weight

Weight loss can be a digestive issue, because too few nutrients are absorbed. 9 . Some digestive issues, such as a sluggish bowel, may just cause weight gain. Dr. Kenneth Brown explains this clearly 10 : patients struggle than with heartburn, stomach ulcers, and eat frequently to get rid of this feeling.