These antiviral diet avoids / reduces colds and flu!

When it comes to colds and flu, we hear that we should uitzieken. Natural antifungal and antibacterial agents are more famous than remedies for viral infections. But they do exist! Powerful antiviral food and herbs keep cold and flu away, they simultaneously improve health and strengthen the immune system in the long term.


The following resources keep cold and flu outside the door, or they provide a shorter duration of flu or cold. What they do: they improve your health and strength throughout the year.

Elderberry (ordinary, Sambuca nigra, elderberry)



Enhanced immune response against viral infections
, this is one of the oldest natural remedies that exist. Elderberry is also used in syrups which are used for common cold and flu. Berry is much studied for the successful Testomenix working healing abilities, and has proven the black berry that enhances the immune response against viral infections. Also shortens the duration of cold- and flu symptoms by more than half!

Flavonoids and anthocyanins
Elderberry extract contains flavonoids which bind to virus particles, and disable the virus. It also contains many elderberry anthocyanins. The berry has proven to be effective flu, but also in herpes simplex (cold sores and genital herpes). The flavonoids also protect the body’s cells. Elderberries also provide for an increase of lymphocytes, which are important for the immune system. Journal of International Medical Research (2004) concluded that “elderberry extract offers an efficient, safe and cheap treatment against influenza.” Patients in the study were given daily 15 ml vlierbessiroop, four times a day. ( 1 , 2 )

Elderberry can be used in syrup, tincture and extract.
Besjes first have to be cooked, a substance, they contain in raw form resembling cyanide. In rheumatoid arthritis or lupus should first discuss it with the doctor.


make elderberry syrup

You take 1 cup fresh elderberries, 3 cups water, a cup of honey, cinnamon.
You do: the berries in a saucepan and bring to the boil. Add the cinnamon it. Then release the third quarter simmer and crush the berries.
After this screen you do, you do it with honey in a pot and mix it until it is smooth. It can be kept in the freezer for at least a month.
Elderberry tincture
Here you have 100 proof Vodka is needed, such as Smirnoff. This is extremely suitable to be with tincture, because it is 50% water and 50% alcohol; a standard solution. 80-90 proof but can also be (40-50%).

You take a pot of about one liter, 1 cup fresh or dried elderberries, 1/5 cup honey. (Optionally, you can add spices like cinnamon, ginger, and elderberry flowers).
Then : you fill the pot halfway with dried elderberry (or 2/3 with fresh elderberry) and adds the extra spice. If you want you can add honey. Fill the jar with honey and leave a little space.
And then : shut down the pot, there put a date on, shake it and put it in a cool dark place. Shake the jar every day. Give it at least 4 weeks, the chance to draw. When alcohol has evaporated, you between some topping. Then sieve out the berries and put the tincture in a dark bottle.
Extraction can also be in apple vinegar, rather than in alcohol. Two drops of tincture are roughly equivalent to a cup of tea.

How to use it? You can take a quarter teaspoon of here every morning. When you feel it coming a flu or cold, you take it several times a day.

Make elderberry juice ,
What parts can you use?
Also easy: create your own anti-flu tea!

Olive leaf extract

olive leaf
Olive leaf extact, and to a lesser extent, olive oil, contains oleuropein (a polyphenol). This has a highly anti-oxidative and anti-inflammatory effect and lowers blood pressure. Also brings the cholesterol balance. Oleuropein is one of the key ingredients for health, along with oleocanthal . This is fairly well known, but less well known is the antiviral activity of oleuropein. It has been tested in many flu strains and prevents viruses from entering healthy cells by blocking viral enzymes. (3) Olive oil extract is available in several health stores.

Coffee Plant


Camellia sinensis is white, green and black teas made. Camellia sinensis contains high concentrations of flavonoids (catechins), which are known for their anti-oxidant properties, especially with regard to the vessels. Epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG) prevent the entry of certain viruses in healthy tissues. These three components have been tested and shown to be effective against influenza, HIV, herpes simplex, and hepatitis B. (4 ) * Matcha tea contains from 2 to 3 times as much as EGCG’s

fresh garlic


Reduces risk of colds by 64%

Garlic is one of the herbs that you should always have in your kitchen. It is one of the most useful and powerful remedies that nature has to offer. If you are interested in more information, you read that in this article. Garlic reduces the risk of viral colds by 64%, when you eat it regularly. If the cold has already struck, shortens duration and reduces symptoms by 70%.
This is due to the high concentration of allicin, an organosulfur which gives the herb its strong odor. Except that it is effective against the rhinovirus is (the most common form of colds), it also inhibits various forms of influenza, herpes simplex I and II, viral inflammation of the oral mucosa and cytomegalovirus. Allicin is only in fresh garlic and is released when there is some damage (chopping, cutting etc). Once released, allicin quickly breaks down into other sulfur compounds. Thus, other forms of garlic have not the same effect. ( 5 )



the most powerful

All edible mushrooms contain anti-viral components, but shiitake (Lentinula edodes) is the most powerful. The mushroom contains at least 11 different chemicals that inhibit viral replication and stimulate the immune system. Sometimes they take complete viral substances in order to rid the body of them supple. Mushrooms create alkalinity, meaning a hostile environment for viruses.

Vitamin D

And if that’s not enough: if shiitake mushrooms are exposed to sunlight, they make their own vitamin D and store it. A great way therefore to keep your vitamin D levels up to standard. You can buy them as mushroom or extract form, also you can grow yourself . (6 )



Triple effect
Licorice extract (Glycyrrhhiza glabra) is also strong antiviral and tested by SARS, HIV, AIDS, and in both chronic and acute hepatitis. In the case of SARS liquorice surpassed even the highest recommended pharmaceutical agents that were specially designed for the disease. The antiviral activity of glycyrrhizin is three-fold: it prevents virion (virus particles) to adhere to healthy cells and penetrates. Also inhibits the replication of viruses that have already penetrated into the cell membrane.

Are you wondering what licorice more does the intestines, adrenal glands and more? You can read it here.
Also, licorice extract in health food stores for sale. Glycyrrhizin is very powerful and consultation with the doctor is advisable, especially if you are taking other medications. Pregnant and breastfeeding women should avoid glycyrrhizin. It should not be an exaggeration, and not even in a longer term. ( 7)
Pau d’arco


High concentrations quinoïden
Pau d’arco (handroanthus impetiginosa) is growing and India, South America. The inside of the bark is traditionally used as a natural remedy for viral respiratory infections. The bark has a high concentration quinoïden, in particular lapachol; that inhibit viral replication from verkoudheids-, influenza virus, herpes simplex I and II, polymyelitis, viral stomatitis (mouth inflammation).
from the bark is usually made tea, but the taste is bitter. In capsule form is lapacho tastier, but possibly less powerful as the tea. Also in this herb is consulting a professional is desirable, especially in the case of other medications, and it is not suitable for breastfeeding and pregnant women. The herb is toxic to fetuses, infants and small children. ( 9 ,)

An acclaimed herb in Chinese medicine. Because astragalus (booth fleshy pods) strengthens your immune system, reduces the risk of flu. You would then every morning 250 mg to 500 mg should be taken, three times per week. When you have a fever, you should avoid the plant. ( 10)


Ginseng helps prevent influenza, and as the flu already occurred, the virus is effectively treats by ginseng. Not only prevent the flu, but also for respiratory viruses (lungs and airways). ( 11)

Also berries contain a huge amount of flavonoids that have antiviral activity. Bessen (and grapes) obviously contain resveratrol, and also this dust will remain to prevent the replication of the influenza virus and respiratory viruses. The benefits of berries go beyond protection to flu and colds. Flavonoids are not only anti-oxidants, but also help the body to activate the natural detoxification enzymes, the growth of cancer cells make it more difficult (as well as ellagitannine from pomegranate this does), reduce inflammation and keep the blood pressure sound. ( 12)