The 8+ surprising health benefits of goat cheese!

Goat cheese is much lighter than regular cheese, versatile and sharp light. It contains less than lactose cheese of the cow, and more calcium is more easily digestible for indigestion. Goat cheese contains fewer calories and chemicals than cow cheese. What are the other surprising benefits of goat’s cheese?

Goat cheese; tasty and versatile

Something that is so simple, can be tremendously tasty flavors. Goat cheese, with its beautiful white color and special taste is one of the tastiest food species of the world. Goat cheese comes in many varieties: creamy, mild, spicy and crumbly. Actually, he should be on every cheese plate, and because of the versatility this cheese can be used in many recipes. You can fine experiment with flavors, by doing on herbs (with a touch of lavender or rosemary for good taste sensation, or naturally with black pepper). You can also enjoy the cheese marinated in olive oil and red wine, in short, you can get a lot of things with it.

Goats are one of the first animals that were held by men, and the art of making goat cheese so has a long history. Goats were first held in the east of the Mediterranean. Today goat is still used in Mediterranean cuisine. Feta we may know them better than goat ,; Feta is made from goat or sheep cheese.

(Did you know…?)

Organic versus regular

In February 2016 came the findings out of a meta-analysis of 196 studies. Organic milk, and probably also other organic milk contains 50% more omega-3 fatty acids. This is an important result because most of us do not ingest the amount of omega-3 fatty acids as we need. The study also reports that organic milk contains less saturated fat and more iron, vitamin E and carotenoids. It also leads to less eczema in infants. The disadvantage of organic milk was that there’s less selenium and iodine. (1)

Cows Milk vs. Goat Milk

The consumption of cow’s milk has been associated with cataract, disease of ovaries and prostate, autoimmune diseases, Multiple Sclerosis, and Parkinson’s. The down link between cow’s milk and diabetes1-prostate cancer is the most consistent. ( 2)

Goat milk contains more of the following nutrients than milk: Calcium (13%), vitamin B6 (25%), vitamin A (47%), potassium (134%), and B3 (350%).

Improved iron absorption and bioavailability of certain minerals


Except that goat cheese is tasty and multi-applicable, the cheese has also other advantages. Research by Javier Diaz Castro (Professor of Physiology, University of Granada) says that goat -in comparison with koeienmelk- for better iron absorption, bone formation and bioavailability of certain minerals creates. And according to Walter Vetter (professor of food chemistry, University of Hohenheim) can goat cheese in many cases can be consumed by people with cow’s milk allergy. (3 )

Here are the -andere- super-healthy benefits of goat cheese

Weight No, goat cheese does not cause weight loss that is too good to be true. But soft goat is better choice than, for example, Gouda cheese, if you’re working on losing weight. The cheese contains fewer calories (about 268 calories per 100 grams 21.1-grams of fat versus 385 cal. 31 grams of fat Gouda cheese). And although no calorie poor is cheese, it’s good to use while following a diet to salads and crackers to give more flavor. The cheese is easier to digest than regular cheese, read on.



The fat molecules in goat cheese are smaller than those of cow’s milk cheese and have the same consistency as that of breast milk. The stomach can goat milk, goat cheese and therefore, easier to digest. Goat would be a hypoallergenic alternative to cow’s milk, especially for children ( 4 ). Goat milk as a substitute for cow’s milk has been studied in 38 children over a period of 5 months. (5 ) The children that goat milk drunk did better than children who drank cow’s milk, with regard to weight, height, skeletal mineralization, and vitamin A, calcium, vitamin B1 and B3, riboflavin and hemoglobin in the blood serum. Similar findings were found in the rat studies. ( 6 ) French clinical studies of the last 20 years of patients with cow’s milk allergy show improvements ‘undeniable’ are. Other studies show an improvement of 93% from goat’s milk, in children with cow’s milk allergy. Goat milk proved a valuable support in the diet due to reduced allergenicity and better digestibility ” . (5)

Blood pressure-friendly

Because the fat molecules in goat cheese are shorter than those of conventional cheeses are stored in a lesser degree in the body, which makes goat be a better choice in respect of cholesterol and cardiovascular disorders. The present potassium keeps the heart healthy and cholesterol under control. Contains less salt than goat cheese Dutch cheese, so cheese blood pressure-friendly.

Growth and recovery


A quantity of 30 grams provides enough protein for growth and repair. Also, the protein structure is different. All types of milk casein include, but the composition of casein may vary. Goat and sheep milk contained significantly fewer alpha-S1 casein proteins. Goat surpasses cow’s milk because it is digested easily. The protein structure is different from that of milk from other animals and breaks down easier. (7)

less lactose

Goat milk contains only slightly less lactose than cow’s milk, goat’s milk but this gives a little more advantage when it comes to digestion. The fermentation process reduces the amount of lactose, which explains why people with intolerance or fermented dairy food can.

bone health

Goat cheese contains a lot of calcium and phosphorus (resp. 14% and 26% / RDA per 100 g), and this keeps bones healthy and strong. It can be a supplement for people with calcium deficiency.

Goat cheese and probiotic supplement

By now we all know how important probiotics are for our health and what the effect of an imbalance in the intestinal microbiome for our mind and body. Goat cheese is one of types of power supply, which contains probiotics. Fermented cheeses would be improved carriers of probiotics than other fermented products, such as fermented milk. Goat Cheeses contain lactobacilli and bifidobacteria; the key strands to our health and immunity. Geitenmelk- and cheese contain considerable thermofillus, bifudus, bulgaricus and acidophilus. ( 8 , 9 , 10 , 11 )

Sufficient buyer

When you think of the mineral copper, can certainly not think of goats as a source. Yet Goat cheese contains relatively large amount of copper (37% / RDA per 100 grams). Copper works with iron and plays an important role in the development of red blood cells and the immune system. Also, copper is important for the formation of collagen; an essential protein in bones, skin, and connective tissue. In addition, copper is involved in the pigmentation of hair and skin and in connective tissue and bone formation. This trace mineral also supports healthy cholesterol balance and produces many enzymes. With a shortage one is overtired and there may be anemia or high blood pressure and cardiac arrhythmias. A deficiency is also evident in the hair, which is fragile.