Summertime is salad time. Clever is who prepared early enough on the green season. Probably for this reason you, dear readers, for purchasing the oranges and avocado salad. we find great. For this composition of slightly bitter and fruity sour taste tastes wonderfully fresh and conjures now the summer on the palate. So serve up some pots and try.

How it & apos; s: peeling and filleting two juicy oranges. Catch it on the juice. The mix in connection with a tablespoon of white wine vinegar, a teaspoon of hot mustard, a teaspoon of salt and ¼ teaspoon pepper and a tablespoon of sugar in a salad dressing together.

orange-avocado salad

Wash, halve and remove seeds Now a chilli. Cut them into thin slices. Fry these with one teaspoon pistachio and pine nuts in a little peanut oil.

Now the avocado’s turn: Loosen the pulp from the peel and cut it into smaller pieces that enter directly into the sauce and let marinate there about half an hour. Before serving of salad garnish it with the orange segments. Done!

Preparation: 40 minutes; Revolutions: 540 calories per serving