Not sleeping: fat or slim?
Not sleeping: fat or slim?
How to grow thin sleeping
? Do you think that ‘s not sleep: fat or slim? The truth is that both statements may be valid. That is, there are studies that support this .
However, it could not ensure that sleep much fat nor too little sleep thins. Like everything, sleeping diet is tricky. So before going to sleep, find out how to lose weight sleeping. Zzzzzzzzzzzzzz …
Sleep is as necessary as eating. That’s for sure. But … how much sleep? This varies with each agency , some people need a lot of sleep and other work well with less sleep. Babies and young children need to sleep more than 12 hours and as the years pass, older people can sleep very little, even less than 6 hours.
In this first observation, we can already draw Where to buy Testomenix a first approximation: why babies need more sleep and the elderly less? Simply because the metabolism of babies have many more activities to perform during sleep than older people. As the years pass, the metabolism slows down , so it is not necessary to sleep much. In this sense, the dream function as a food devoid of calories. 😀
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How to calculate calories burned to sleep
Far from providing any calories, sleep like any other activity burns calories. But … ? How to calculate calories consumed during sleep The formula is as follows:
Calories consumed during sleep = 0.015 X your weight in kg X time asleep in minutes.
For example, a person weighing 70 kilos consumed in 8 hours of sleep (480 minutes), 0.015 X 70 X 480 = 504 calories, ie about 63 calories per hour of sleep.
However, this does not mean that sleep thin. A study by Kenneth Wright of the University of Colorado, US, he says that if we pass a sleepless night consume as many calories as if we had walked three kilometers away .
Moreover, the results of several investigations indicate that not sleep fattening , because the levels of leptin and ghrelin, hormones related to satiety control are altered. Hence, the extra calories burned by staying awake all night, you can easily recover, with increased appetite that will produce the lack of leptin and ghrelin excess. So much so, it is very likely, you end up raiding the refrigerator. 😉
So if you want to lose weight I sleep , do it! Remember that sleep is key against obesity.
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Why poor sleep gain weight?
Sometimes you diet and do not work, and you wonder why. One of the factors that may influence overweight is lack of rest. According to several studies sleep helps you lose weight because they increase metabolism and reduce appetite .
When for some reason you sleep badly, there are high chances that overweight occurs. This is established in various scientific studies have found a direct relationship between these two situations.
Apparently, the dream would be closely related to the successful process of thinning . The circadian rhythms (biological rhythms related to the vital functions performed during the day and night) would be affected when not resting properly.
Rest it is necessary to cope with daily activities. Sleep is restful. When this is altered, also related to appetite and satiety mechanisms are altered , which is why there is a direct link between lack of sleep and overweight.
As established by various investigations, when you sleep poorly or alter the hours of sleep weight gain it occurs through two mechanisms.
Leptin production is reduced , a hormone that stimulates the satiety center.
In turn, ghrelin levels is increased , the hormone that stimulates the appetite.
These mechanisms of action are associated with increased consumption of carbohydrates and therefore, increased accumulation of body fat.
According to these investigations, sleeping only 5 hours or less represents 50% more likely to be overweight or obese.
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Tips for rest and lose weight
To retrieve the circadian cycle and normalize hormone production , it is important to recover the hours of sleep. For this test with these tips.
Go to bed no later than 23 pm.
If you can not sleep, do not get distracted with the TV or the computer.
Make a boring activity, read something that is not to your liking, surely the dream will slowly emerge.
Avoid excessive consumption of coffee and alcohol.
Avoid consumption of tranquillizers or sleeping pills can cause habituation, producing the opposite effect.
In the following video you will find more information about how to lose weight sleeping. Look! Do not sleep! 😀