High Intensity Interval Training improves insulin

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High Intensity Interval Training improves insulin sensitivity in liver and adipose tissue

High Intensity Interval Training improves insulin sensitivity in liver and adipose tissue, report Molecular Metabolism. HIIT is an effective way to burn fat and is based on short-term high intensity interval exercises interspersed with short breaks of asset recovery or complete rest.

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High intensity interval training effective

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Because you triggers the cardiovascular system repeatedly HIIT is 1 to 2 times per week, 10 to 20 minutes HIIT more effective than, say, four times a week 45 minutes running or working out on the elliptical trainer. The effect of HITT is up to 9 times greater and accelerates the production of growth hormones.

Molecular Metabolism recently published an extensive article which describes how high-intensity interval training improves insulin sensitivity in liver and adipose tissue.

HIIT lowers glucose levels and condition of liver and adipose tissue

Highlights of the study

Highintensity interval training improves overall glucose homeostasis of the body and improves the training capacity
HIIT improves insulin sensitivity in liver and fat tissue regardless of body weight and fat percentage
Abstract of the study Testomenix trial

Endurance training reduces the insulin resistance, inflammation of the adipose tissue and also the condition of a non-alcoholic fatty liver. The improvement of a fatty liver is often associated with weight loss. Recent studies have indicated that HIIT lowers the glucusespiegel in people with type 2 diabetes, independent of weight loss. Intense training activates the key enzymes which regulate fatty acid metabolism, the fat content in the liver, inflammation of the adipose tissue and insulin sensitivity.

HIIT lowered glucose levels and increased exercise capacity, food intake, basal activiveit mirror, burning carbohydrates, and insulin sensitivity in adipose tissue and liver. These changes occurred regardless of weight loss.

In this six-week study, the effects of HIIT studied in obese mice.

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