Here are five healthy smart fats for your skin

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Here are five healthy smart fats for your skin

You can spend a lot of money on skin care, but what you eat has an effect on your skin. Who wants beautiful skin (reserve) works both from outside and from within for long term effects. An avocado a day? That keeps your skin radiant and resilient. What do healthy fats radiate the skin and keeps the skin elastic?

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Fats: your skin needs them
avocado
The right fats promote a healthy glow, and the opposite is also true: bad fats make your skin age faster, dull and wrinkled. Signs that you are not enough fats and oils of good quality ingest are: spots, itching, dullness and sagging skin. Let’s avoid trans fats. Trans fats which are found in vegetable oils and processed foods create oxidative damage and are clearly the way to age too quickly the skin. (1) The same applies to damaged fats, such as those of power supply that is on the table for hours. Testomenix reviews

Smart fats with a bonus, make use of

To keep your skin young long, elastic and radiant upgrade your healthy fats and eat them enough. Smart fats called dr. Johnny Bowden them (author of Smart Fats) who “do your skin looking its most profitable, reduce inflammation and as a bonus also give luster to your hair and strengthen your nails. ‘

Essential and non-essential fatty acids play a crucial role in the skin function. These include monounsaturated fatty acids, omega 3 fatty acids and yes, even some saturated fats. (2)

We can bring them back up to 5 important fats for skin

Avocado

avocado

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A very smart fruit to keep the skin young, radiant and resilient. The avocado has in this regard a star reputation, and rightly so. The carotenoids in avocado prolong the youthfulness of the skin. ( 3) But that’s not all: the antioxidants lutein and zeaxanthin in the fruit protect your skin from ultraviolet radiation damage. In addition, the fruit is loaded with fiber and potassium. And what about the combination of vitamin A and E? They’re both in the avocado. Not only good to eat; a finely crushed avocado on the skin also provides the skin with the vitamins A and E, these are the avocado well absorbed by the skin, fresh and readily available. See accomplish this once again with a commercial cream.

Extra virgin organic olive oil

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Another monounsaturated fat source that promotes healthy skin. Olive oil actually slows aging caused by ultraviolet radiation. (4) Great for the lettuce and vegetables and a smart oil for cooking. But also by external use is doing much good: you can heat the oil and each dipping a spoon into the oil: you use the outside of the spoon to massage your skin (gently), circle-wise. This is the beauty secret of Italian old ladies who have a substantially wrinkle-free skin. (really!)

coconut oil

coconut oil
An oil which we hear much about. Coconut oil shows that saturated fat is not always bad. It is obvious that this naturally saturated fat has exactly the same composition as the fat from a cheeseburger. Coconut oil can treat skin infections (5) and combats dry skin, bacteria, fungi and viruses. It is even found superior compared to mineral oil to alleviate dermatitis. ( 6) Apply the oil directly on the skin, but also boil it.

Wild salmon

salmon

salmon
(EPA eicosapentaenoide acid, an omega 3 fatty acid) in wild salmon and fish oil can slow aging. Fish oil also reduces damage from UV radiation (7 ) and psoriasis . (8) If you do not eat out a few times a week wild salmon, take a good fish oil supplement.

Fish oil tested: what you choose the best?

linseed oil

linseed oil
Alpha linoleic acid (ALA, also an omega-3 fatty acid) is promising in many skin conditions including acne, psoriasis and dermatitis. One tablespoon of flaxseed oil in your smoothie, or broken linseed, gives you the perfect combination of fiber and healthy fats.

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