Diet of 1000 calories a day
All you need to know to lose weight only 1000 calories a day
The diet of 1000 calories a day you could say that is a diet low in calories, but not restrictive. With this menu for 1000 calorie diets , you will lose weight gradually, thus avoiding the risk of back up the lost kilos.

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Certainly, if you follow to the letter a diet of 1000 calories, you are sure that you become slim. However, this diet is a bit below the minimum recommended calories daily , so if you decide to do it, it may be desirable to apply for the supervision of a health professional.

See also: Diet of 1500 calories a day

How much is possible to lose weight on a diet of 1000 calories a day?

You can easily ascertain from some simple calculations.

First, keep in mind that to lose a kilo, you need to burn approximately 7200 calories extras. This is achieved basically in two ways:
Reducing calorie intake to less than you Testomenix Price need on a daily basis (for example, through a low calorie diet like 1000 calories a day.)
Increasing calorie burning , from physical activity and practice exercises or sports that demand a higher energy consumption.


Second, you must determine the amount of calories your body needs daily , from your height, weight and activity that you develop day after day.
Third, it establishes the difference between the calories you need a day and 1,000 calories a day which allows this diet. Multiply that difference by 10 and dividing the resulting figure by 72. The result will be that you can lose weight grams daily.
Finally, it is very important that adjustments calculate daily calories you need, as you go losing weight , at least until you reach the wanted weight, to avoid falling into a plateau, where you no longer possible to continue with the loss of weight.
diet
See also: Diet of 1200 daily calories: downloadable PDF menu

Menu diets of 1000 calories

Through any of these options menu for 1000 calorie diet , you can implement this diet you will lose weight slowly but steadily.

Breakfast

Option 1: 1 infusion with milk, 1 whole wheat toast with cheese spread dietary.
Option 2 : 1 infusion, 1 yogurt with cereal diet.
Option 3: 1 infusion, 1 glass of fruit smoothie.
Midmorning

Option 1: 1 gelatin diets.
Option 2: 1 piece of dietary cheese.
Option 3: 1 fruit.
lunch

Option 1: 1 cup homemade vegetable broth, 1 serving of meat grilled chicken with artichoke 1 salad, 1 fruit.
Option 2: 1 cup homemade vegetable broth, 1 serving of baked fish with 1 tomato parted in the middle 1 diet gelatin.
Option 3: 1 cup homemade vegetable broth, 1 small plate of noodles with sauce dietary tomato , 1 serving of fruit salad.
Snack

Option 1: 1 infusion with milk, 1 whole wheat toast with cheese spread dietary.
Option 2: 1 infusion, 1 yogurt with cereal diet.
Option 3: 1 cup fruit juice, 1 handful of grain.
Mid afternoon

Option 1: 1 bar of cereal.
Option 2 : 1 piece of dietary cheese.
Option 3: 1 fruit
Dinner

Option 1: 1 cup homemade vegetable broth, 1 serving of brown rice with beans and tuna, 1 fruit.
Option 2: 1 cup homemade vegetable broth, 1 serving of pumpkin pudding 1 gelatin diets.
Option 3: 1 cup homemade vegetable broth, tomatoes stuffed with minced meat, 1 serving of fruit asp
See also: Diet of 800 calories a day

Adverse effects of this low-calorie diet

This diet is to limit the maximum allowable restriction calories to stay healthy. For this reason, there is a possibility that expose you to one or more of these side effects:

Malnourishment. The need to restrict calories, can cause the deficit of some nutrients if prolonged in time, with the risk that you desnutras.
Constipation. Changes in eating habits, it can also affect your intestinal transit, or enlenteciéndolo hindering it .
Rebound effect. In short, what is going fast, fast recovers so that the more strict your diet is, the more risk there is that recover the lost kilos.
Slower metabolism. The body responds to calorie restriction, putting in “saving” mode. So metabolism slows and fewer calories are spent.
Fatigue. As a result of poor diet, it is not uncommon to feel very tired and fatigue.
Irritability. Hunger also you can cause moodiness and irritability.
See also: Liquid diets for weight loss

Recipes for 1000 calorie diet

Protein shake. In the video below and prepare at home find a protein shake just 200 calories, with which you can replace a meal of this diet.