Decrease in the 2, 3, 4, 6, 8 or 10 weeks


Weightloss Special: Slim in 5kg increments

Friedrich Bohlmann weightloss strategy for individualists.

The wide range of weight-loss methods makes it not easy to find the right way. “Quick Finder 5 kilos away” by Friedrich Bohlmann is different. The nutritionist not presents yet another lightning diet before, but delivers an instruction manual for healthy and long-term weight loss in 5kg increments.

Tailored Timetable AbnehmenMit the Quick Finder is the right way to the ideal weight is no longer wishful thinking. The subtitle of the book, “How to do it in 2, 3, 4, 6, 8 or 10 weeks,” already refers to its concept. You decide in which form and with which sporting effort you achieve your goal.

Book Recommendation:

“Quickfinder Five kilos away” from Friedrch Bohlmann (around 15 euros, GU)


With three questions at the right AbnehmprogrammBohlmanns Quick Finder is suitable for those looking for an individual weightloss strategy. Three questions you need to ask at the beginning: Drive like sports ? You find it easy to dispense with Sweet & Co.? In which period you want to lose weight?


Once you have clarified these questions for themselves and have thus found your diet type, you can take the practical handle register immediately for your weekly schedule. This ranges from the power program with up to two hours of sport a day to gentle calorie saving or variant with little physical activity.

Delicious, varied and really healthy in addition to the respective programs, there is also a collection of various recipes that are ordered by the number of calories: You can download from the breakfast offerings (with 200 or 300 calories) and meals (up to 500 calories) Choose and a personalized meal plan together. Super: Many recipes are also suitable for the office! In an extra exercise part, the author presents the fitness factor of jogging, biking, swimming & Co. and diverse exercises.

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