5 Recipes for vegan diet, ideal for midday
Rich and healthy meals
Carrying a vegan diet can be a great way to lose weight . But beware. If you spend mends pasta, rice and carbohydrates, not only that you do not become slim, but run the risk of gaining weight Discover these 5 vegan recipes , ideal for your meal noon . @ Saciad will leave you with great nutrients for your body. Eating vegan, rich and slimming is completely possible. You do not have to go hungry or feel like eating something at 5 minutes. For the same reason, have a good meal at noon will be critical. Lunch that will leave you with enough energy to face the day. And if you do any of these five recipes , so much the better: you reduced carbohydrate , perfect for your dining pleasure and without any kind of animal elements .

raw vegan paste

Carrying a vegan diet can be a great way to lose weight . But beware. If you spend mends pasta, rice and carbohydrates, not only that you do not become slim, but run the risk of gaining weight Discover these 5 vegan recipes , ideal for your meal noon . @ Saciad will leave you with great nutrients for your body.
Eating vegan, rich and slimming it is completely possible. You do not have to go hungry or feel like eating something at 5 minutes. For the same reason, have a good Testomenix Pills meal at noon will be critical. Lunch that will leave you with enough energy to face the day. And if you do any of these five recipes , so much the better: you reduced carbohydrate , perfect for your dining pleasure and without any kind of animal elements .

See also: Hamburgers light lentil

5 vegan dishes for your meal

Full lentil salad. Cut green leaves of spinach and lettuce by hand, cut some cherry tomatoes, grated carrot, rather thin cabbage pica cabbage, place a cup of lentils and cooked and sprinkle with a little olive oil, lemon juice , salt and pepper. A perfect recipe in minutes.
Peppers stuffed with tofu. Pisa a cup of tofu well, more or less, and condiméntalo to your taste with soy sauce, pepper, herbs, etc. Cut a pepper in half, fill it in and take it to the oven to warm. If you want to be gratine, you can add some oatmeal mixed with seeds above. You can also mix the tofu with other vegetables of your taste.
Portobello stuffed and baked. The mushrooms are great because they are fleshy, rich, satisfying and very few calories. Choose a portobello mushrooms or rather large and fill them with plenty of chopped spinach, golden onion to skillet and what you like. Bake a few minutes and enjoy them in the company of a salad.
Vegetable burger garnished. Surely you’ve ever tried a veggie burger. There are soy, quinoa, lentils, chickpeas, mung beans and more. Choose your favorite, make it baked or grilled and accompany it with a good salad that has everything. You will have a very complete and well – satiating food, plus light and suitable for diet.
Pumpkin pie. Prepare a half cup of pumpkin puree. In a baking dish, place a base made of hydrated textured soy and well seasoned, cooked with onion and pepper to the pan and some olives. Top with mashed potatoes, bake a few minutes to complete and accompanied by a green salad and red cabbage cut very thin.
See also: Hamburgers Quinoa light

3 light desserts to finish the lunch menu

To drink you can prepare a lemonade or one of the detox waters always published here lose weight. But … For dessert? Keep the, healthy, fresh and light vegan diet for your note. So, try these options.

Dessert of orange and cinnamon . It is neither more nor less than orange slices with a little cinnamon and citrus juice. So fresh and rich as it sounds and as unmissable as you will see it is, once you try it .
Fruit kabobs . Another great option, you can even make up warm if you have the lit grill. But be sure to try any option with what you have on hand, it’s great to close so light a rich meal.
Frozen mango . A good sorbet with mango frappe is a delight that can be just enough for after lunch. Do you dare with this rich recipe?